Daily planning tool
Build a simple meal routine based on body weight, food style, activity, and how many meals you want to serve.
Routine inputs
Estimated daily energy
This uses a simple resting energy estimate adjusted for condition and activity. Use it as a planning baseline, not a medical prescription.
Suggested routine
Enter your details and build a routine.
Practical note
Meal timing should be realistic enough to follow every day. A good routine is better than a perfect routine you cannot keep.